{"id":1592,"date":"2026-07-21T06:35:58","date_gmt":"2026-07-21T06:35:58","guid":{"rendered":"https:\/\/helenachacon.com\/?page_id=1592"},"modified":"2026-07-21T16:36:24","modified_gmt":"2026-07-21T16:36:24","slug":"support","status":"publish","type":"page","link":"https:\/\/helenachacon.com\/en\/acompanamiento\/","title":{"rendered":"Experiences and Support"},"content":{"rendered":"

TAILOR-MADE \u00b7 IN-PERSON AND ONLINE<\/h4>\n\n\n\n

Experiences and support<\/h2>\n\n\n\n

Not everything can be learnt through a training course. Sometimes what\u2019s needed is hands-on experience in the field, a programme for a team that\u2019s run off its feet, someone to support the process whilst you\u2019re studying, or a space of your own to return to each week. These are the four ways you can work with me through one-off events<\/p>\n\n\n\n

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Experiences in the Territory<\/a><\/div>\n\n\n\n
Programmes for businesses<\/a><\/div>\n\n\n\n
Mentoring<\/a><\/div>\n\n\n\n
Individual support<\/a><\/div>\n<\/div>\n\n\n\n
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FOR GROUPS, COUPLES AND INDIVIDUALS<\/h4>\n\n\n\n

Experiences in the Territory<\/h2>\n\n\n\n

We are in Navahermosa, Galaroza, within the Sierra de Aracena and Picos de Aroche Biosphere Reserve and Natural Park. If you\u2019re coming to the mountains \u2014 whether for a visit, a retreat or a short break \u2014 we can tailor an experience for the time you\u2019re here. These aren\u2019t off-the-shelf activities. They\u2019re tailored to your group, the time of year and your accommodation.<\/p>\n\n\n\n

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What can be booked:<\/h3>\n\n\n\n

Forest bathing<\/strong> \u2014 individual, in pairs or in groups, led using a certified method <\/p>\n\n\n\n

Yoga at your accommodation or outdoors<\/strong> \u2014 sessions at the holiday cottage where you\u2019re staying, or at a spot in the mountains <\/p>\n\n\n\n

Aromatic circles<\/strong> \u2014 workshops featuring local Mediterranean aromatic plants <\/p>\n\n\n\n

Wellbeing and self-care workshops<\/strong> \u2014 tailored to the group <\/p>\n\n\n\n

Full days<\/strong> \u2014 combining several activities over half a day or a full day<\/p>\n<\/div>

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How it works:<\/h3>\n\n\n\n

Bookings are by appointment only. If you\u2019d like to combine two or more activities in a single day, we\u2019ll put together a bespoke package for you.<\/p>\n\n\n\n

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Book experiences<\/a><\/div>\n<\/div>\n\n\n\n
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SCIENTIFICALLY-BASED CORPORATE WELLBEING<\/h4>\n\n\n\n

Programmes for businesses<\/h2>\n\n\n\n

Corporate wellbeing programmes centred on motivational talks and one-off sessions do not usually achieve the expected success. We work with the body \u2013 which is where stress and emotions take root and where they can be released \u2013 and with the environment and nature as a source of inspiration for change. We take the team out of the office and bring them to the Sierra de Aracena and Picos de Aroche, where they\u2019ll find the ideal \u00abclassroom\u00bb in which to find their balance and build strong bonds with their team. <\/p>\n\n\n\n

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What it is used for:<\/h3>\n\n\n\n

Reducing accumulated stress and preventing burnout <\/p>\n\n\n\n

Restoring team cohesion without resorting to forced team-building exercises <\/p>\n\n\n\n

To provide self-care tools that people can use the following Monday <\/p>\n\n\n\n

Achieving wellbeing and sustainability goals through an activity that is also consistent with them<\/p>\n<\/div>

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What\u2019s included:<\/h3>\n\n\n\n

Programmes for groups of up to 15 people <\/p>\n\n\n\n

Transport included within the Sierra de Aracena <\/p>\n\n\n\n

A bespoke combination of forest bathing, physical exercises, breathing techniques, a self-care workshop, illustration, etc.<\/p>\n\n\n\n

Part-time or full-time arrangements <\/p>\n\n\n\n

Option to include accommodation and meals in the area<\/p>\n<\/div>

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Why choose us:<\/h3>\n\n\n\n

An active tourism company authorised by the Regional Government of Andalusia (AT\/HU\/00121), a Yoga Alliance-registered school (RYS500), and a team with PhDs in Geology and certification as nature guides. The content is backed by expertise, not just good intentions.<\/p>\n\n\n\n

Outside the mountains or with a different group size<\/strong><\/p>\n\n\n\n

For groups of fewer than 10 or more than 15 people, or for those travelling from outside the region, we can provide a bespoke quote.<\/p>\n\n\n\n

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Proposals for my company<\/a><\/div>\n<\/div>\n\n\n\n
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FOR STUDENTS ON TRAINING COURSES<\/h4>\n\n\n\n

Mentoring<\/h2>\n\n\n\n

Studying online has one major advantage \u2014 learning at your own pace \u2014 and one well-known risk: loneliness. That\u2019s what mentoring sessions are for. They\u2019re small-group sessions, with direct contact with me, designed to ensure the learning process doesn\u2019t become an uphill struggle.<\/p>\n\n\n\n

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Group mentoring:<\/h3>\n\n\n\n

Between 3 and 7 sessions, each lasting between one hour and one and a half hours, via video call, in small groups. These sessions are designed to:<\/p>\n\n\n\n