TAILOR-MADE · IN-PERSON AND ONLINE
Experiences and support
Not everything can be learnt through a training course. Sometimes what’s needed is hands-on experience in the field, a programme for a team that’s run off its feet, someone to support the process whilst you’re studying, or a space of your own to return to each week. These are the four ways you can work with me through one-off events
FOR GROUPS, COUPLES AND INDIVIDUALS
Experiences in the Territory
We are in Navahermosa, Galaroza, within the Sierra de Aracena and Picos de Aroche Biosphere Reserve and Natural Park. If you’re coming to the mountains — whether for a visit, a retreat or a short break — we can tailor an experience for the time you’re here. These aren’t off-the-shelf activities. They’re tailored to your group, the time of year and your accommodation.
What can be booked:
Forest bathing — individual, in pairs or in groups, led using a certified method
Yoga at your accommodation or outdoors — sessions at the holiday cottage where you’re staying, or at a spot in the mountains
Aromatic circles — workshops featuring local Mediterranean aromatic plants
Wellbeing and self-care workshops — tailored to the group
Full days — combining several activities over half a day or a full day
How it works:
Bookings are by appointment only. If you’d like to combine two or more activities in a single day, we’ll put together a bespoke package for you.
SCIENTIFICALLY-BASED CORPORATE WELLBEING
Programmes for businesses
Corporate wellbeing programmes centred on motivational talks and one-off sessions do not usually achieve the expected success. We work with the body – which is where stress and emotions take root and where they can be released – and with the environment and nature as a source of inspiration for change. We take the team out of the office and bring them to the Sierra de Aracena and Picos de Aroche, where they’ll find the ideal «classroom» in which to find their balance and build strong bonds with their team.
What it is used for:
Reducing accumulated stress and preventing burnout
Restoring team cohesion without resorting to forced team-building exercises
To provide self-care tools that people can use the following Monday
Achieving wellbeing and sustainability goals through an activity that is also consistent with them
What’s included:
Programmes for groups of up to 15 people
Transport included within the Sierra de Aracena
A bespoke combination of forest bathing, physical exercises, breathing techniques, a self-care workshop, illustration, etc.
Part-time or full-time arrangements
Option to include accommodation and meals in the area
Why choose us:
An active tourism company authorised by the Regional Government of Andalusia (AT/HU/00121), a Yoga Alliance-registered school (RYS500), and a team with PhDs in Geology and certification as nature guides. The content is backed by expertise, not just good intentions.
Outside the mountains or with a different group size
For groups of fewer than 10 or more than 15 people, or for those travelling from outside the region, we can provide a bespoke quote.
FOR STUDENTS ON TRAINING COURSES
Mentoring
Studying online has one major advantage — learning at your own pace — and one well-known risk: loneliness. That’s what mentoring sessions are for. They’re small-group sessions, with direct contact with me, designed to ensure the learning process doesn’t become an uphill struggle.
Group mentoring:
Between 3 and 7 sessions, each lasting between one hour and one and a half hours, via video call, in small groups. These sessions are designed to:
- Sharing the process with others who are in the same boat
- Explore the content in greater depth
- Linking theory to your practical experience
- Addressing real concerns, not those on the syllabus
- Take part in a guided practice session
One-to-one mentoring:
If you’d prefer support that focuses solely on your own journey — whether personal or professional — you can book one-to-one sessions on demand.
Are you currently on a training course where no mentoring places are available at the moment?
Please get in touch and I’ll consider setting up a group specifically for your course in the next programme.
PERSONAL PROCESSES
Individual support
There are times when a workshop isn’t enough. When you’ve hit a wall, when your energy hasn’t returned, when the routines that used to sustain you have stopped working – what you need is time, consistency and someone to support the process without rushing it.
I can help you if:
You’re going through a major change and can’t seem to find your footing
Do you feel stuck or lacking in energy?
You want to get back into a routine but can’t seem to stick to it
Are you looking to incorporate somatic, breathing or creative practices into your daily life?
You are a highly sensitive person and you are looking for ways to embrace that sensitivity rather than fighting it
How do we work?:
One-to-one sessions, online from anywhere, or in person in the mountains. Each process is tailored to you: there is no set protocol, just tools that are chosen according to what each moment requires.
The tools I use most often:
Adapted somatic and yoga practices
Mindful breathing
Working on mental patterns and mindfulness
Self-care rituals and designing routines
Acupressure (Traditional Chinese Medicine) and Ayurvedic self-massage
Essential oils, flower essences and minerals
Reconnecting with nature
Creative activities and a nature diary
Important note:
Support sessions are not clinical therapy, nor do they replace psychological or medical treatment. They provide a space for listening, guidance and practical tools. If at any point I realise that what you need falls outside my area of expertise, I will let you know and refer you to the appropriate service.
Not sure which of the four is yours?
Tell me in a couple of lines what’s going on, and I’ll let you know where it makes sense to start. No strings attached, and I won’t try to sell you anything you don’t need. Drop me a message on WhatsApp at (34) 636 78 11 67 or via my email: info@helenachacon.com