TAILOR-MADE · IN-PERSON AND ONLINE
Experiences and support
Not everything can be learnt through a training course. Sometimes what’s needed is hands-on experience in the field, a programme for a team that’s run off its feet, someone to support the process whilst you’re studying, or a space of your own to return to each week. These are the four ways you can work with me through one-off events
FOR GROUPS, COUPLES AND INDIVIDUALS
Experiences in the Territory
We are in Navahermosa, Galaroza, within the Sierra de Aracena y Picos de Aroche Biosphere Reserve and Natural Park. If you're coming to the mountains — whether for a visit, a retreat or a short break — we can tailor an experience for the time you're here. These aren't off-the-shelf activities. They're tailored to your group, the time of year and your accommodation.
What can be booked:
Forest bathing — individual, in pairs or in groups, led using a certified method
Yoga at your accommodation or outdoors — sessions at the holiday cottage where you’re staying, or at a spot in the mountains
Aromatic circles — workshops featuring local Mediterranean aromatic plants
Wellbeing and self-care workshops — tailored to the group
Full days — combining several activities over half a day or a full day
How it works:
Bookings are by appointment only. If you’d like to combine two or more activities in a single day, we’ll put together a bespoke package for you.
SCIENTIFICALLY-BASED CORPORATE WELLBEING
Programmes for businesses
Corporate wellbeing programmes centred on motivational talks and one-off sessions do not usually achieve the expected success. We work with the body – which is where stress and emotions take root and where they can be released – and with the environment and nature as a source of inspiration for change. We take the team out of the office and bring them to the Sierra de Aracena y Picos de Aroche, where they'll find the ideal «classroom» in which to find their balance and build strong bonds with their team.
What it is used for:
Reducing accumulated stress and preventing burnout
Restoring team cohesion without resorting to forced team-building exercises
To provide self-care tools that people can use the following Monday
Achieving wellbeing and sustainability goals through an activity that is also consistent with them
What’s included:
Programmes for groups of up to 15 people
Transport included within the Sierra de Aracena
A bespoke combination of forest bathing, physical exercises, breathing techniques, a self-care workshop, illustration, etc.
Part-time or full-time arrangements
Option to include accommodation and meals in the area
Why choose us:
An active tourism company authorised by the Regional Government of Andalusia (AT/HU/00121), a Yoga Alliance-registered school (RYS500), and a team with PhDs in Geology and certification as nature guides. The content is backed by expertise, not just good intentions.
Outside the mountains or with a different group size
For groups of fewer than 10 or more than 15 people, or for those travelling from outside the region, we can provide a bespoke quote.
FOR STUDENTS ON TRAINING COURSES
Mentoring
Studying online has one major advantage — learning at your own pace — and one well-known risk: loneliness. That’s what mentoring sessions are for. They’re small-group sessions, with direct contact with me, designed to ensure the learning process doesn’t become an uphill struggle.
Group mentoring:
Between 3 and 7 sessions, each lasting between one hour and one and a half hours, via video call, in small groups. These sessions are designed to:
- Sharing the process with others who are in the same boat
- Explore the content in greater depth
- Linking theory to your practical experience
- Addressing real concerns, not those on the syllabus
- Take part in a guided practice session
One-to-one mentoring:
If you’d prefer support that focuses solely on your own journey — whether personal or professional — you can book one-to-one sessions on demand.
Are you currently on a training course where no mentoring places are available at the moment?
Please get in touch and I’ll consider setting up a group specifically for your course in the next programme.
PERSONAL PROCESSES
Individual support
There are times when a workshop isn’t enough. When you’ve hit a wall, when your energy hasn’t returned, when the routines that used to sustain you have stopped working – what you need is time, consistency and someone to support the process without rushing it.
I can help you if:
You’re going through a major change and can’t seem to find your footing
You feel stuck or lacking in energy
You want to get back into a routine but can’t seem to stick to it
You're looking to incorporate somatic, breathing or creative practices into your daily life
You are a highly sensitive person and you are looking for ways to embrace that sensitivity rather than fighting it
How do we work?:
One-to-one sessions, online from anywhere, or in person in the mountains. Each process is tailored to you: there is no set protocol, just tools that are chosen according to what each moment requires.
The tools I use most often:
Adapted somatic and yoga practices
Mindful breathing
Working on mental patterns and mindfulness
Self-care rituals and designing routines
Acupressure (Traditional Chinese Medicine) and Ayurvedic self-massage
Essential oils, flower essences and minerals
Reconnecting with nature
Creative activities and a nature journal
Important note:
Support sessions are not clinical therapy, nor do they replace psychological or medical treatment. They provide a space for listening, guidance and practical tools. If at any point I realise that what you need falls outside my area of expertise, I will let you know and refer you to the appropriate service.
Not sure which of the four is yours?
Tell me in a couple of lines what’s going on, and I’ll let you know where it makes sense to start. No strings attached, and I won’t try to sell you anything you don’t need. Drop me a message on WhatsApp at (34) 636 78 11 67 or via my email: info@helenachacon.com